Barnyard Millet in Telugu

Barnyard millet, also known as Echinochloa crus-galli or Shyama in Telugu, is a small, gluten-free grain that has been cultivated in India for thousands of years. It is a hardy crop that can thrive in poor soil conditions and requires minimal water, making it a popular choice for farmers in dry regions of India. In recent years, barnyard millet has gained popularity as a healthy alternative to wheat and rice due to its high nutritional value and numerous health benefits.Barnyard Millet in Telugu

Nutritional Value of Barnyard Millet

Barnyard millet is rich in nutrients and is a good source of protein, fiber, and essential minerals like iron, phosphorus, and potassium. It is also low in fat and contains no cholesterol, making it a heart-healthy food. Barnyard millet is also a good source of antioxidants, which can help protect the body against oxidative stress and reduce the risk of chronic diseases like cancer and heart disease.

Health Benefits of Barnyard Millet

Gluten-free: Barnyard millet is a gluten-free grain, which makes it a great choice for people who have celiac disease or gluten sensitivity. It can be used as a substitute for wheat flour in a variety of recipes, including bread, pancakes, and muffins.

Weight management:

Barnyard millet is a low-calorie food that can help with weight management. It is high in fiber, which helps keep you feeling full for longer and reduces your appetite. This can lead to a reduction in calorie intake and help with weight loss.

Diabetes management:

Barnyard millet has a low glycemic index, which means it releases glucose into the bloodstream slowly. This can help regulate blood sugar levels and prevent sudden spikes in insulin. This makes it a great choice for people with diabetes or those at risk of developing the condition.

Bone health:

Barnyard millet is a good source of calcium and phosphorus, which are essential minerals for bone health. Regular consumption of barnyard millet can help prevent osteoporosis and other bone-related diseases.

How to Use Barnyard Millet

Barnyard millet can be used in a variety of recipes, including porridge, upma, dosa, and pulao. It can also be used to make bread, muffins, and other baked goods. To cook barnyard millet, rinse it thoroughly and soak it in water for at least 30 minutes before cooking. Then, cook it in boiling water for 15-20 minutes or until it is soft.

Barnyard millet in Telugu recipes

Barnyard Millet Upma:

Ingredients:

• 1 cup barnyard millet
• 2 tbsp oil
• 1 tsp mustard seeds
• 1 tsp urad dal
• 1 tsp chana dal
• 1 onion, chopped
• 2 green chillies, chopped
• 1/2 tsp ginger, grated
• 1 carrot, chopped
• 1/4 cup green peas
• Salt to taste
• Coriander leaves for garnish

Method:

• Rinse the barnyard millet thoroughly and soak it in water for 30 minutes.
• Heat oil in a pan and add mustard seeds, urad dal, and chana dal. Let them splutter.
• Add chopped onions, green chillies, and grated ginger. Saute until onions turn translucent.
• Add chopped carrots, green peas, and salt to taste. Mix well.
• Drain the soaked millet and add it to the pan. Mix well.
• Add 2 cups of water and cover the pan with a lid. Cook on low flame for 15-20 minutes.
• Garnish with coriander leaves and serve hot.

Barnyard Millet Pongal:

Ingredients:

• 1 cup barnyard millet
• 1/2 cup moong dal
• 1 tbsp ghee
• 1 tsp cumin seeds
• 1/2 tsp black pepper
• 1 inch ginger, grated
• 1 tsp curry leaves
• 1/4 cup cashew nuts
• Salt to taste

Method:

• Rinse barnyard millet and moong dal thoroughly and soak them in water for 30 minutes.
• In a pressure cooker, heat ghee and add cumin seeds, black pepper, grated ginger, and curry leaves.
• Add the soaked millet and dal, along with 4 cups of water and salt to taste. Mix well.
• Pressure cook for 4-5 whistles on medium flame.
• Once the pressure is released, open the lid and give it a good mix.
• In a small pan, fry cashew nuts in ghee until golden brown.
• Garnish the pongal with fried cashew nuts and serve hot.

Barnyard Millet Dosa:

Ingredients:

• 1 cup barnyard millet
• 1/2 cup urad dal
• 1/2 tsp fenugreek seeds
• Salt to taste

Method:

• Rinse barnyard millet, urad dal, and fenugreek seeds thoroughly and soak them in water for 6 hours.
• Drain the soaked millet and dal and grind them to a fine batter in a mixer grinder. Add water if necessary.
• Transfer the batter to a large bowl and add salt to taste. Mix well.
• Cover the bowl with a lid and let the batter ferment for 8-10 hours.
• Heat a non-stick pan and grease it with oil.
• Pour a ladle full of batter on the pan and spread it in a circular motion.
• Cook on medium flame until the edges turn golden brown.
• Flip the dosa and cook for another 1-2 minutes.
• Serve hot with coconut chutney and sambar.

 Barnyard Millet is a versatile ingredient that can be used in a variety of Telugu recipes, including upma, Pongal, and dosa. These recipes are not only delicious but also nutritious and healthy, making them a great addition to your daily diet.

Faq’s of Barnyard millet in Telugu

Final conclusion

 barnyard millet is a nutritious and versatile grain that can be used in a variety of recipes. It is rich in nutrients, low in fat, gluten-free, and has numerous health benefits. Regular consumption of barnyard millet can help with weight management, diabetes management, and bone health. So, give this healthy grain a try and enjoy its delicious taste and health benefits.